Voice For Life Coaching
Free Your Voice Renew Your Life
I was at a group workshop with horses last weekend in the Swiss Alps. It was the first time I ever really spent time with horses.
The workshop facilitator told us to be fully present in the moment while wandering among the horses in the farmyard, and to “follow our feet” (not our heads) for directions.
[Read more…] about THE LANGUAGE OF EMOTIONS – LESSONS FROM A HORSE
How often are you truly present in the moment?
Presence is becoming harder to achieve with the distractions of internet, messaging services, social media, spending long hours at the computer, insufficient physical exercise and movement, as well as spending much of our time worrying about past mistakes and future concerns.
[Read more…] about MAKE FRIENDS WITH THE PRESENT MOMENT