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MAKE FRIENDS WITH THE PRESENT MOMENT

Allison MacTavish · May 4, 2017 ·

How often are you truly present in the moment?

Presence is becoming harder to achieve with the distractions of internet, messaging services, social media, spending long hours at the computer, insufficient physical exercise and movement, as well as spending much of our time worrying about past mistakes and future concerns.

[Read more…] about MAKE FRIENDS WITH THE PRESENT MOMENT

OPEN YOUR HEART AND LISTEN (PART I)

Allison MacTavish · November 19, 2016 ·

My yoga instructor used to end each class by saying, “Open your heart” and then “Namaste”. This would conjure up an image in my mind of my heart opening like a door to the world with rays of light pouring out. The meaning of Namaste is “the light in me acknowledges the light in you”. These are words to live by.

[Read more…] about OPEN YOUR HEART AND LISTEN (PART I)

IS YOUR VOICE LIKE A SLEEPING GUITAR?

Allison MacTavish · March 23, 2016 ·

A friend of mine is a professional guitar player. One day, he told me about his hobby of fixing up old guitars – he calls it “waking up sleeping guitars”. Upon hearing this, I immediately thought of my own guitar, which was in a box in the cellar where it had been for the last 10 years!

[Read more…] about IS YOUR VOICE LIKE A SLEEPING GUITAR?

ALL THE COLOURS OF YOUR VOICE

Allison MacTavish · February 25, 2016 ·

Photo by Cynthia Payen

My singing teacher once asked me to imagine painting a picture with my voice while singing. From that moment, I started to imagine applying different colours of paint to the walls of her studio with each note that I sang. With each breath I would apply the colour with long legato strokes or short staccato strokes of my “air” brush. It was a beautiful exercise – one that awakened my imagination and invited all my senses to join in!

[Read more…] about ALL THE COLOURS OF YOUR VOICE
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CONTACT ALLISON

Untere Zelglistrasse 6,
8600 Duebendorf
Switzerland
+41 (0)78 836 69 65

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